People have usual morning rituals- others take a hot cup of tea or coffee to kick start the day. If its water, you must be taking it cold. Ayurveda states that we should take it warm. Drinking warm water on an empty stomach after waking up is very useful to the body. It improves digestion rate and helps the body in detoxification. Six reasons why you should consume warm water: Detoxifies organs for welding A cup of hot water when you wake up cleans your body. Water and other liquids stimulate the digestion of food and improve the digestive tract.
Skin issues like hyper-pigmentation and dark spots can be attributed to aging and certain health conditions. Fortunately, there are effective natural remedies to treat these issues completely. Hyper-pigmentation is largely caused by liver malfunctioning, where as spots are caused by injuries, acne, among other external factors. Here are some of the most effective natural methods to remove dark spots: Raw potato They’re loaded with nutrients, including vitamin B that stimulate the regeneration of epithelial cells, and nicotinamide, which has a great potential when it comes to whitening activity. Likewise, potatoes can effectively remove dark circles around the eyes. Cut a
Every food group is further divided into three categories, namely: Highly beneficial – foods that serve as medicine Foods allowed – foods that are not harmful to the blood type Food not allowed – toxic foods Coconut oil Coconut oil has abundance of medium chain fatty acids, more so lauric acid, which is quite easy to digest and the liver utilizes it easily for energy. The oil’s good fats have antimicrobial effects and help to uphold a healthy balance of good microbes in the digestive tract. Furthermore, coconut oil is very satiating. Include some of it in your regular diet;
Source: THE BLOOD TYPE DIET CHART!!!
Many people desire to lose their excess body fats that always accumulate around the belly. One sure way that you can lose this fat without much hassle is through the use of natural remedies. You may think that exercises are enough to get rid of this fats, but you are wrong. Belly fats are stubborn and hard to lose. You can combine exercises and natural remedies for best results. One of the best remedies in burning fat is given below. The best thing about this remedy is that it can even burn fat as you sleep. It also has numerous
Ginger is native to China, but it is today found in most parts of the world. It is one of the healthiest foods you’ll ever have. Its root is the most essential part, and has been used as an effective remedy for numerous health complications. Here’s a look at some of the health benefits of consuming ginger: Cancer Cure According to the findings of a research done by the the University Of Michigan Comprehensive Cancer Center, ginger has the potential to heal ovarian cancer. In fact, ginger proved to be more effective than any radiation or chemotherapy. Ginger also enables stabilization of
The stomach area is usually the most stubborn when it comes to losing weight and shedding off excess fat. Even though you perform exercises, everything will become slimmer, but the stubborn stomach fats will stay put. This is largely attributed to the fact that we often pay attention to losing weight, instead of building muscles as well. You should realize that cardio alone is not enough to lose weight around your tummy and build muscles. You have to do some toning exercises, which will shape your body. The following exercises will help strengthen your stomach area, and shed off excess fat at the same time.
Hildamus, a renowned researcher, managed to improve vision even in individuals aged above 70 years. Eyebright still exists and beneficial for those who’re struggling with vision and eye problems. Composition and healing properties of the eyebright This remedy is composed of vitamin C, Eufrastan acid, essential oil, Glycoside rinantin, and bitter substances. The alternative medicine has recognized it as an excellent remedy for individuals who are having eye infections. Eyebright destroys viruses and bacteria in the eyes, thereby accelerating the healing process. Eyebright is effective against the following: Inflammation of tear ducts Iritis Infection of the eyes Inflammation of the eyelid Eye infection Eye fatigue Dry eyes